Jesse Sampayos two city transformation video blog

Final reveal fashion show.. October 29th 7:00pm

Weekly inspirational videos to encourage & empower you

YMCA work out locations & training times

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Trainers Instruction
Instructions for Trainers only...From Pastor Flowers & Ron Williams
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About Two City Transformation
What do I need to do to Win the Individual or Church Weight Loss Competition.
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Jorge Constantino's BLOG
Follow Jorge as he blogs about his 100 day transformation

….“The journey has begun! You are now part of Team San Antonio and are committed to the 100 day Weight Loss Challenge. We want to rejoice in your journey. We want to encourage you through your challenges and we want to see you succeed day by day. So go on…blog with us! Let us know what brings you encouragement. Let us know what is changing your body and how it’s transforming your soul. We want to hear from you!”

 
 

Snap Shot: A Week In A Participants Shoes

  • Monday / Wednesday / Friday:

    Workout Session with Trainer -- Daily Meal Plans -- Journal Entry -- Inspirational Video (Once a week) -- Written Lesson (Once a week)
  • Tuesday / Thursday / Saturday:

    8 Minute Core DVD Workout -- 15 Minute Cardio Workout -- Daily Meal Plans -- Journal Entry
  • Sunday:

    Church Service (once a week) -- Daily Meal Plans

Calendar

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Upcoming Events

  • No events

Over 40 Club

Who Lost 40lbs Or More
  • 1. Jorge
  • 2. Jessica
  • 3. Art
  • 4. Katie
  • 5. Geno
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    Two City Prayer Requests
    Click on link to add your prayer request..
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    Faith & Fat Loss Website
    Fat Loss - The Healthy Way / Fat Loss - With Faith / Fat Loss - The Truth......With RON WILLIAMS
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    Order New Products
    Out of Product call 210-734-7423 for more Fat Burn 5, Food Supplements & Mineral Drops.